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I write this to tell people that you can and will get better with time. I did but got lazy and careless and now it kicked up in pitch/loudness and I have hyperacusis again. I blasted my hearing at a monster truck show in 2018. Woke up the next day with sensitive ears. Then on came the ringing...

Can someone please share any experiences where their tinnitus switched from tonal in each ear to a constant very high pitch head buzz type ring? And did you see any further improvements from there? Mine is noise induced, probably made worse by stress and anxiety. I also have mild...