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What do I say to myself when my tinnitus is so loud and I can't help hearing it? What do you say to yourself? Is there one specific word or phrase you tell yourself to help you habituate to the spike(s)? To cope? I've been reading how to habituate but I'm not successful yet. I've read...

Hello everyone. Thank you for letting me become a member and here is my introduction to the group. I’ve noticed a mild tinnitus in 2015 and it got louder March 2017 with spikes starting in September 2017. I have hearing loss. Moderate to severe high frequencies and I’ve been wearing hearing...