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So I’m only about a month in with this tinnitus and I’m learning as I go along. Keeping calm and lowering my stress levels reduce the ringing in my ears. I do daily meditations and self hypnosis. I eat a healthy diet and lowered my caffeine intake. I started taking the Ginkgo Biloba “Tebonin...

Hello Have been having Tinnitus for about 3 weeks now. Any advice? I pretty much overcame the panic and anxiety attacks in the beginning. I took a Valium last night and now the ringing is even louder. Is it bad to take Valium? thanks