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When you have music playing, you eventually tune it out and focus on something in the "foreground." That's exactly what you're trying to accomplish with tinnitus, right? So why not use music as a "magnet" that attaches to your tinnitus and drags it into the background?

I see countless cries for help in the "Introduce Yourself" string, from people who have just come down with tinnitus -- but very few take the time to return and update. If you've gotten used to tinnitus and moved on with life, everyone needs to know that. If the newbies read enough stories like...

1. When you no longer give a shit about your tinnitus, you're cured. 2. Spend some time in a truly sound-proof chamber and you'll see that silence is overrated. https://www.smithsonianmag.com/smart-news/earths-quietest-place-will-drive-you-crazy-in-45-minutes-180948160/ 3. Computers sometimes...

I was in this forum many moons ago. Now I'm back just to help others.