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I'm going to a concert on May 18 and am sitting kind of close to the front (not floor seats, though). What precautions could I take to protect my ears?

I've had tinnitus since I was 8, and I am now 16. It all started one night when I blew my nose and my ears popped, and then started ringing. I've now been able to make my ears pound on command...? It's like the sensation when you're putting in eye drops and your ears...pound. ._. I LOVE music...