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  1. Sironketchup

    What Is the Best Way to Habituate? Is Complete Habituation Possible?

    Hey! I'm just over 5 months in and I'm still struggling. Especially with sleep and bad mood. And I still don't know why it happened, it might have been a stress / cold related nerve damage? My tinnitus is very high frequency electric noise in both ears / head. My girlfriend and my mother are...
  2. Sironketchup

    Still No Proper Sleep, So Desperate — Does Deep Sleep Come Back with Habituation?

    Hi guys and girls! I'm 4.5 months into this ringing in my head / both ears. Still I don't now what caused it, one evening there came a buzz in one ear with some pain, really strange feeling (SSHL?). After that the electric ringing in my head begun. The ENT could not find hearing loss, but...
  3. Sironketchup

    Head Tinnitus from Stress

    Hi there! 3 months ago I got a bloody head tinnitus (very high pitched), probably from stress. It still keeps me from sleeping and gives me anxiety. My life suddenly changes completely. - What actions can I take? I thought about Yoga and Cranio Sacral Therapy. - I think the most important...
  4. Sironketchup

    Hi There! Suddenly Living in Hell...

    Hi there! My Name is Simon (28) from Germany. About 3 months ago I had a cold and didn't sleep well for a few nights, when I came home from work one day and my girlfriend wanted to tell me something I was somehow very stressed and there was a beep on one ear. After that the ringing in my head...