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I need some help in figuring out what I can do to try and not make my tinnitus any worse. When using earbuds, or listening to music in the car, how do I know if it's too loud? I definitely feel like after a long day of being around lots of noise, my tinnitus feels louder. What can I do to be...

Hi, I'm 17 years old and all my life, I have had occasional tinnitus. However, even though I was aware that it was there, my mother had told me that it was normal after a day of being exposed to lots of noise, so I didn't think much of it. Recently, around January, I noticed that the sound had...