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Hi I’m Yves and my tinnitus story goes back almost 20 years. In 2001, a work medical found slight hearing loss in my left ear and I avoided noise and wore ear plugs since. In 2013 I noticed some tinnitus in super quiet environments. Last week, I walked into a large meeting room and noticed...

Hi, my tinnitus arrived 6 years ago and habituated with these 3 things: 1 - Earplugs in quiet rooms... the sound level increases, but it sounds like it’s external, so it’s much easier to block out. 2 - I go to bed when I’m really sleepy. 3 - Avoid these forums or anything that reminds you...