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One treatment I explored yesterday was with Nepali singing bowls and chimes. I tested and the sounds were never louder than 75 dB and only just for a moment (usually much lower like in the 50s or 60s), with some rich vibrations. I'm definitely feeling more sensitive today and the tinnitus...

My tinnitus is less than two weeks old (likely caused by noise exposure and stress) and I haven't had a decent nights sleep since. The tone is very high and loud. Probably around 12 kHz, a sine wave that oscillates a little and sometimes pans from one ear to the other, with some other softer...