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Some background - I may have had some mild tinnitus in the past, but was never really fully aware of it. In December last year, I went to a movie theater and it was horrifically loud. After about 45 minutes, maybe one hour, I went out to my car to get some earplugs, but I didn't know at that...

I don't use headphones due to my tinnitus, so I typically use my iPhone on speakerphone. The problem with that is the speaker makes me right ear go crazy with pain. I think the sound from a small speaker is too high pitch, and triggers my hyperacusis / TTTS. I've tried using my laptop and iPad...