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I read about the vagus nerve first in the book "The Ultramind Solution", I highly recommend that book. In the book the author says that through a deep breath into your stomach you activate the vagus nerve. It will then turn off stress response and activate the parasympathetic stress response...

I was at a rave before Christmas, which I already thought could be a bad idea because of corona, but I was in the area and there were almost no COVID-19 cases either in the area, so I went, also a bit because some friends of mine were going. I had lost my filter earplugs already earlier in the...