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I’ve been dealing with a spike for 7 months after 10 years of habitation. It came back during a panic attack. Since my already awful anxiety has gotten so much worse, I was prescribed Buspar to help as my psychiatrist was worried an SSRI would worsen it. I take 10 mg 2x a day. I’m also on...

You can read my history if you want but long story short my tinnitus that I was habituated to for about a decade became a hyper fixation for me again after a period of insane stress and anxiety ~6 months ago and has dominated my life since. I want to just say fuck it and stop caring. Just do...

Some of you may have read my other post about how tinnitus was no longer giving me anxiety and I wondered if that was the first step to rehabituate. Well turns out it hasn’t stopped giving me anxiety. I’ve had tinnitus for roughly 10 years but suddenly after a long period of extreme stress and...

Long story short, I’ve had tinnitus 10ish years. Habituated and didn’t think about it often. 4 months ago I had a panic attack and refocused on my tinnitus. Went completely back like I got it all over again. Hear it 24/7, over everything but the shower (and even then sometimes). Struggled...

So about 2 months ago I had an anxiety induced spike that spiraled out of control. My previously minor tinnitus of 8 years became an unrelenting 24/7 nightmare. I let it control my life. A few weeks ago I got a grip and essentially faked it until I made it. Today I’m doing better. My tinnitus...

I've been in hell from a two month long spike that started as a panic attack. I've gotten better slowly. From 9-10/10 all day to a 3-4/10 most days with occasional ups or downs. Hell I'm pretty sure it's back to baseline sometimes. The problem is I cannot stop checking it. 24/7 I'm seeing if...

Sorry, this is a long one. Little background: I’ve had tinnitus for about 7ish years. The first few months were hard as hell and I definitely didn’t want to live anymore. Eventually it calmed down (or more likely I just learned to tune it out) and I really only noticed it occasionally and the...