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Pre-COVID-19, I used to do Yoga but then the gyms closed. Now that my tinnitus has spiked and isn't seeming to go down, I was wondering about getting back into Yoga and adding Meditation. But my biggest problem is, with meditation, as it's quiet internal focus based, all I hear is that darn...

I wanted to introduce myself. New to the forum, but long time tinnitus sufferer. I’ve had this since about 1996, so about 25 years. It started when I was 21. When it first started, I had two very high, slightly offset pitches (around 4300 Hz). They are constant in pitch, never ending, not...