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Hi there! So I have noise-induced tinnitus. Just came home from the park where I played boule with my son. At a certain point a heavy metal lid on a box where they keep the balls slammed close to my ear (1 meter). I could immediately hear my high-pitched tinnitus sound go up for a fraction of a...

Hi all. I need some help and advice! I always remove the cups of my earmuffs from my ears very slowly. Now, during this process, there was a loud sound in the staircase and the sound got trapped in the cups which were only one or two inches from my ears, so more or less covering my ears but...