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When I plug my nose and blow out my ears (sounds odd) I can hear silence. Does this happen to anyone else?

I got my tinnitus three and a half weeks ago at a shooting range, and I'm very young (14), I haven't really been around loid noises like that before. Im hoping this goes away, even if it takes a year.

Are there any vitamins I could take to try and reduce my tinnitus? Im hoping if there is, they help more because im young (14), it was my first really loud noise exposure, and its still early on (3 and a half weeks).

Exactly three weeks ago I went shooting with my grandpa. I had ear protection for every shot, besides one, when i had one side lifted to talk to my grandpa. Someone shot an AR-15 and I immediately put the protection back on. My mom took me into the ER (she's the manager there) after a week of...