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So after a spike/relapse 9 months ago, I lost my habituated status. It’s been pretty horrible the last few months. My tinnitus is pretty much unmaskable except by the shower and I hear it 24/7. However, I’ve started to notice a glimmer of hope particularly in the last month. I’ve had more good...

Hey everyone, I’ve been lurking here for a few weeks now but decided to make a post of my own. About 8 months ago I had a relapse in my tinnitus. I’m not sure why it happened as there was no noise trauma or any new medications. The only thing I can think of was that I was under tremendous stress...