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On the 30th and 31st, I had guided meditation sessions. Two nights ago, my ears started feeling off, and last night, my tinnitus was much louder than usual. I also believe my hearing has worsened. I had previously habituated to my tinnitus, but now it feels like it has moved to a moderate level...

For the past 2-3 years I had been listening to my headphones with volume at 70% level most of the time. And since the 18th of December my tinnitus came upon me. I will never forget that night were I was just filled with anxiety and dread knowing this was gonna be the remainder of my life. I...