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Too early to tell if its working, but one of my hearing aids stopped working and I lost my "crutch" for three days, I noticed a difference, otherwise I would have said no change. It took about 2 days to get used to the sound generators.

http://www.cbc.ca/news/canada/new-brunswick/ex-soldier-says-veterans-affairs-ignoring-his-pleas-for-help-1.3149006 http://www.cbc.ca/news/canada/new-brunswick/veterans-affairs-contacts-ex-soldier-protesting-at-gagetown-1.3154327

I am wondering if anyone has done mindfulness and had any success? I would like to chat with you and fine tune my own experience so far.

T is on warp mode today, the worst I think it has ever been. I got a cold and hopefully it is attributed to that, its also storming out and my T has been up for the last 12 days for the most part. I read a couple things that has helped me: You have a choice about managing emotions, your...

Masking does not promote habituation directly. However, would masking assist in moving indirectly toward habituation by developing your "focused attention", then that skill can eventually be applied as "focused distraction" but ... then lead to habituation? I am suggesting this if your brain...

How do you combat the T with busyness, when activity itself increases the T? Any ideas, struggling with this. I don't know how some of you can work with this. Kudos to you!

Just wondering if anyone has had random tones that might last perhaps up to 30 secs that start sharp and gradually fade to nothing on top of T and H. Physiologically any idea what might be occurring or why? I have had them on occasion, no associated pain and yesterday had 4 occurrences, strange.

Just wondering how people feel about the volume of T.

Ok, don't react to tinnitus. Anxiety, stress, depression, lack of sleep will make it worse. Am I missing something? Is it reasonable to expect that T and H have a life of their own, unpredictable, so if it continues to get louder that is normal, just go with it?

I want to thank every one for those of you who have supported me directly, and you know who you are, and everyone else that has indirectly thru your posts. It has been an hellish education to say the least. I have a ton of respect for those of you who can work thru this hell. I think I see the...

I need your prayers right now if anyone is willing to offer, thanks.

Alternative to meds: http://www.msn.com/en-ca/foodanddrink/cookingschool/10-healthy-bedtime-snacks-kids-love/ss-BB3A8i4#image=1

http://www.express.co.uk/life-style/health/223738/How-a-head-massage-stopped-my-ringing-ears How I wish it could be this simple for us.

I'm certainly not there yet!

I used to pound the coffee into me, went cold turkey three weeks ago, had only two coffee since, I don't see any change in T, perhaps slightly worse. I have lost 22 lbs as I have no appetite, and so cautious about what I do eat, no salt, on salt reduction pills, and making sure I am hydrated...

My understanding of the concept is to push T into the background by retraining your brain thru exercising it by deliberately focusing on other sounds or senses. So in theory, or perhaps the practise of focusing on sound(s) for 5 mins, then 10 mins etc, gradually extending the focus time each day...

This might be a useful resource for some: http://www.ncrar.research.va.gov/Education/Documents/TinnitusDocuments/HowToManageYourTinnitus.pdf

I need some tools and perhaps others have insight. What and HOW do you handle spikes, especially during the day. I am off work so I have the time to invest. How does one habituate, like I know you have to try to ignore it, but how do you take your focus off it. I know perhaps you can try reading...