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After about 3 years with consistent mild to moderate noise-induced tinnitus: I drank daily smoothies blended with: stalks of celery, fresh ginger (one inch), garlic (1-4 cloves) and kale or spinach with water. I also snacked on avocados, carrots and eggs. In about a month, my tinnitus noticeably...

This exercise is really helping me change my negative feelings to positive feelings, and has had a profound positive impact on my life: I write three lists: 1. My negative feelings and their causes, 2. A more realistic/holistic perspective of the issues, then 3. I try to write several things I...