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  1. whitelight

    Cognitive Behavioral Therapy

    Hello -- sorry, the last note of mine is for Dr. Hubbard. Thank you!
  2. whitelight

    Cognitive Behavioral Therapy

    Sir, I've sent you a private message on another topic. If you could be so kind to reply, I would be very grateful.
  3. whitelight

    AM-101 Clinical Trial — Participants Updates and Discussion

    Sorry, I was commenting on AlexSongitus' comments ...
  4. whitelight

    AM-101 Clinical Trial — Participants Updates and Discussion

    Congratulations! Why in the world would you go through more perforations in your eardrum when your tinnitus is LESS THAN ONE????? You will habituate and it will be GONE. I did Am-101 at the three month point and am now on a year of about level 8, nearly every day. I guess I got the placebo...
  5. whitelight

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  6. whitelight

    SaluSTIM — tVNS Therapy Device

    Folks, can you use this technology if your tinnitus is more "noise" than tonal? I think my noise is between 4 and 6K, would that be enough? Or can you hurt your efforts somehow if you're off the mark?
  7. whitelight

    Notched Music Therapy (DIY, AudioNotch, etc.)

    Hi all -- can anyone say if it's possible to try the "notched" approach when one has noise-like tinnitus? I'd say it's between 4 and 6 hertz, but it's never really a constant tone. Thanks, I appreciate your help! Many of these therapies seem to depend on identifying a specific frequency to...