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Hi Sameer- I don't understand exactly what you mean by first putting in the foam and then silicon ear plugs - but I really want to! I need to get some high quality earplugs (that I can afford - lower than $50US) because I occasionally have to be around live music for work. Also, if anyone else...

Hey Amelia- You're in the worst part of it right now, and so many of us can empathize. There's a light at the end of the tunnel, really. When I was in the initial stage - put makeup on? Hell, I didn't even want to take a shower. Just force yourself to put one foot in front of the other and try...

I started taking melatonin (for sleep - both because I've always had some insomnia, and also because the T was making that worse) about a month and a half ago. I was taking 5mg at night (because that was the dosage I found in the drugstore). Last couple weeks or so have been taking a product...

Luke - Thanks for trying to figure this out. I want to try them as well.

Hi guys- One question, please, if anyone has an opinion: Could you/should you listen to this at night when you're asleep?

Steve - Thanks so much! Looking forward to trying this.

Hi Steve- Apparently my tinnitus is at 7258. Any chance you could make a file for me? I'd sincerely appreciate it. I'm ready to put in the hours!