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@JennyRose hi jenny. How often did you do these things?? And you listen to the sound one with headphones? Glad you are doing better!!! Thanks. Dan

@eric peterson and @joseph Ghass you both have offered a lot of advice, encouragement and hope especially to newbies , including me, who come here in a panic. Just wanted to let you both know that I appreciate it.

@eric peterson I know you said that you still mask at night. Can I ask what you use?? I am trying to grin and bear it at night (worse time) to try to get used to it rather than mask it but want some masking advice in case. I do get some sleep but also spend a lot of time awake listening to...

@John Meyers. Hi john, how are you doing? Since you are not masking every night are you just grinning and bearing it? Any coping strategies? I try not to mask at night except for a ceiling fan which is not enough to mask. I find I am getting some sleep (I know only because I remember some...

@joseph Ghass what did you do to sleep in the beginning?? I am so tired by the end of the day that I crash for a couple of hours. But then I wake up and the listening to the sounds and the anxiety takes over. Hope you are doing well!

@John Meyers do you mask at night? If so what do you use? Also do you mask during the day or just deal with the sound?

I have had T for a month. Woke up two nights in a row with ringing in right error. The second night I just panicked and anxiety took over. Now a fairly constant ringing in right ear and some ringing in left ear at the worse times. Kind of getting the anxiety under control and sometimes when...

@Albertus hopefully you will update your results on this thread!

Definitely going to follow this thread and see if anyone else gets good results. I am going to try acupuncture starting Friday and want to evaluate each thing I try on its own. My ENT suggested the acupuncture since it has helped a couple of his patients. But sonicboom2000 really glad you...

@DanielN. What does the TRT involve?? I know it is supposed to train your brain not to even notice the T.

Gives me hope. I am going to acupuncture this Friday. My ENT recommended I give it a try since one of his friends/patient uses it. Also I found out my BP is also very high and just started a med for it. I am hoping if I get the BP under control and the anxiety under control it will at...

Joe I love your positive attitude. I am positive at times but can just not hold it. My doc said mine is age related and I will get used to it. I think listening to music too loud in headphones has contributed. I already exercise a lot but have found that my Blood pressure is very high. I...

Hi. I was woken up in the middle of the night 3 weeks ago with high pitch ringing in my right ear. I ignored it but it happened again the next week and it sent me into a panic Things have gone downhill from there with a fairly constant ringing in my right ear and periodic ringing in my left...

John Meyers, has the book helped with your T at all? I just got the T like 3 weeks ago out of nowhere and my anxiety is at a 10. I can not believe how my life has changed in 3 weeks.