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@brotherdday - Usually a few times week (although I started out doing these things every day) and I use over the ear headphones at a low volume. Hey guys, sorry I haven't posted in a while. I've been trying to stick with the program I outlined above, but to be honest I'm not sure how much of a...

Hi everyone! I have recently had some success with my tinnitus that I would like to share in case it helps anyone else. My experience with tinnitus: I developed T at the beginning of October this year. I went to an audiologist who agreed that it was probably due to exposure to loud noise (from...