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No, sometimes I wake up and it's very low. But since it's been high, I wake up with it bad. What are your thoughts about spending time at the pub and ear damage?

Hi there guys, I'm a 19 year old female new to tinnitus. So, It all began when I went to a club for a hens night about 7 weeks ago. I don't recall standing extremely close to the speakers, but I'm assuming I was standing close enough for the speakers to damage my ears. I didn't notice it...