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Thank you for your reply. I'm afraid it hasn't made much of a difference. It gets worse if I sit up, move, exercise or if I'm really tired. My normal level of tinnitus is around a 6/10...just a constant high pitch whirring. I've taught myself to ignore it. Then if I move...it suddenly...

Hi another thing I've noticed is that it tends to get much louder when I yawn or when I stretch my arms/move my shoulders. Is this common? I'm used to the normal levels of tinnitus but the loud flare ups are rather annoying.

Hi thank you very much for your thoughts and replies. I was born deaf due to genetics and my parents are hearing. One of those things I guess. I have to say that lifting weights and exercising at the gym is one habit I can't quit. It helps me forget about the problems of life. Even simply...

Hi Is anyone able to give me advice? Thank you.

Hi I'm 27 and from the UK. I'm profoundly deaf but I can hear about 80% with a cochlear implant. Basically I was born deaf and I've suffered from tinnitus in both ears all my life. I don't even know what silence is. It must be an amazing thing to have silence. My earliest memories is me...