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Thanks for your support. The trend has been a gradual quietening with a few spikes. Christmas proved a good distraction ! So thankfully , you were right about the likely improvement. I will certainy be very cautious from now on. Just to add , I have on occasions experienced the temporary...

Thanks for your optimism . I have been getting some temp. relief from www.generalfuzz ACRN Tinnitus Protocol set at around 5000hz . This always gives a residual period of quiet , if only for a minute or so. :)

Hi. I have had low level tinnitus for years in my left ear and managed to live with it. Last week I started messing with some of the supposed healing DIY sounds on YouTube etc. and am now regretting it big time. It has gone much worse-volume increased by double and affecting every waking...