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  1. Pan

    Done with Dealing by Myself

    Went to 2 hospitals and have zero hearing loss. So they kinda pulled up their shoulders and told me to be nice to myself. Anyhoo: Today I needed to do an emergency rootcanal at the dentist and she pointed out that I'm obviously clenching my jaws when I sleep (which set one of my teeth on flame...
  2. Pan

    Done with Dealing by Myself

    Hi forum, Feels like a huge let down for myself to post in this thread after posting a positive '6 month story' a year back. About the tinnitus: Started a year and a half ago for no apparent reason. I've heard about it before on the news - which was about a horror story of a Dutch woman with T...
  3. Pan

    Survival Guide (6 Months In)

    I also think that breakdowns are inevitable. I've once seen a chart of how weightloss works and it's a bit of a wave like figure that goes up and down and up and down, but slowly does go up. That's also how habituation works I think. You get setbacks, but everytime the setbacks get a little...
  4. Pan

    Survival Guide (6 Months In)

    Are there things that work for you to make it less bad? Like a good nights rest or maybe an alternative body based therapy with a friendly therapist? Maybe you can shift your thoughts a bit more to that! Worrying (in my experience) makes your body very hypersensitive, so I would advise to get...
  5. Pan

    Survival Guide (6 Months In)

    Yeah same here (about the T getting louder, but the mind getting better)! It's a very strange problem but I'm learning to deal with the strangeness of it (slow step by step). Career wise maybe you should get a coach or someone that can atleast think with you and bounce some ideas around? I've...
  6. Pan

    Survival Guide (6 Months In)

    I wish you the best aswell! Sometimes you need to get a bit of trust in the way your T works before the anxiety goes down. I also thought that would never happen to me, because I'm very sensitive for fear and only one night of the T acting weird could destroy my week. But lately it just doesnt...
  7. Pan

    Survival Guide (6 Months In)

    Hey do you know the vids of Yoga with Adriene? Thats a nice way to work out at home (she has some weight loss vids aswell, which are a bit more intense) Moderate hypercausis sounds awfull :( I've been developing it a little bit aswell the past week (knife and fork during eating or the clicking...
  8. Pan

    My Tinnitus Is Reducing in Volume!

    I'm very thankfull for this post! I'm happy to read that after your tinnitus worsening, it got better! I've started to do a cranio like treatment aswell and after my thirth session a week ago I got this very intense reaction. I think it was anger, but not from my mind but from my stomach (now...
  9. Pan

    Survival Guide (6 Months In)

    I’m at the 6 months mark now and I’m done with watching these forums anonymously, so here we are! This post is way longer than intended, so if you're up for the task of reading it, grab a good food and make yourself comfortable (with some good masking sound) ;) The succes stories have been very...