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Hi For me it is important to get enough sleep but thats not easy and to get some exercise. But best thing has been since have tried not to listen out for the sound and to not worry when I hear it. Have gone through real hell in last few months and often felt on the edge but am starting to get...

Hi Zora I dont really know but I think things can get a lot better fr people. Last week I just wanted to not wake up. I didnt want to hurt myself. I just wanted to keep sleeping forever. The noise is constant and it has hollowed out all my happiness and dreams. It feels like a nightmare most of...

Thanks for rely Bobby. I dont understand me at the moment! I've always had up and downs but never felt as sad and desperate as now. Also am going away soon and so maybe other stuff can wait. Men are the last thing on my mind!

Hi I developed tinnitus during the summer last year and then in January it got worse. I think I know what caused it but am trying not to think about it. At first I could mask it with some music or studying near the noisy fridge. But now the worst noise in my right ear peeps through everywhere...