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@John Meyers that's kind of rude don't you think? Having T for "x" amount of time doesn't entitle anyone to give advice. But learning to overcome T (whatever the given amount of time you've had it for) certainly entitles you to help others who have not overcome it. Especially those coming to...

@Sailboardman you can change that!!

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@melfreeman08 just read your story! Doesn't is feel so freeing to just not give a sh**!! Haha... I'm so so happy you got to the point where you're at. It's such a hard process! I live in the Bay Area, but I think you, @Honey_Bee and I should meet up for a T celebration sometime... Read her...

@barbb yes, definitely. My old noise is pretty stable, but as my anxiety has decreased my new sound gets very low during the day. Sometimes it may not even be there at all. Honestly at this point I am not trying to listen to it so I don't know if it's there or not! But, it's definitely...

@barbb well that's a good start! I would often play them again through out the night when I would wake up and start worrying about T. It was so hard to sleep through the night at first. Now if I wake up in the middle of the night T doesn't usually even cross my mind. My T is 10 times worse at...

@barbb making up for all those nights I didn't sleep at all!! Haha. I also like to sleep with my windows open. It's just the right amount of noise.

@barbb i make the app loop so it does the hypnosis part two times and then it plays the music for 8 hours. I slept longer than eight hours so by the time I woke up it was off.

@barbb lol I was thinking you meant that :) I usually always have the tv on at home, but I did that before T, too. However, I just got home from The grocery store and spent what seemed like forever putting away groceries in my quiet house. Didn't hear my T once. This morning when I woke up my...

@barbb that's so awesome! I swear those apps are like magic sleep pills. Mine always seems to quiet down when I workout too. The loudness of mine varied GREATLY and still does. But because I'm not focused on it, even when it is loud I don't notice it as much. That's the thing about T, it's...

@valeri youre welcome! I did a session every other week. I started a couple months ago. Honestly, I have no idea if it helped anxiety and/or tinnitus. But both improved! Yes, that's the app! The one you pay for has more options... You don't have to listen to the instructions every time, you...

@Marie79 happy to hear I can help you! I had the WORST anxiety. I'm talking like multiple panic attacks a day for no reason. For years! It was horrible! Honestly, after overcoming panic I have always thought I can do anything. It gave me modivation to get on with life after getting tinnitus.

@Honey_Bee im in the Bay Area!

@Barb I don't use headphones at the gym. I think it is fine to use them at very low volume, I just choose not to. As far as thinking of the sound as neutral/background sound- you are in luck! Your brain already has the ability to do this, and you already do it all the time without even...

@Honey_Bee thank you! I read your story and sounds like we are totally on the same page. You just gotta keep livin and move forward. I'm so jealous you went to stage coach!! Maybe next year :)

@Barbara777 thanks!! The gym helped me so much. It's hard to think about your tinnitus when your working out hard and trying to just breathe and get through your workout. Don't focus on the lipoflav being a magic pill. Start focusing on changing your mind set, and if the pill helps a little...

Like many others, I feel like I owe it to all the newbies to share my tinnitus success story. I developed bilateral tinnitus in October of 2009, I was 27. I have no clue what caused it, but I have had a history of anxiety/panic attacks. I had no hearing loss. At that time, I initially freaked...

I'm starting this today. I feel optimistic about it and excited to take this beast head on. @I who love music thanks for giving me some hope. Will report back!

@theekarwash I'm in the same boat. Would love to hear some responses. Was pretty much habituated to my T after 7 years. Then boom out of no where a complete new sound.

@linearb that is hilarious

@christine kauhane what were your final thoughts on the food allergies? Did giving up those foods end up helping you?