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+1 yes support! Everyone here is very helpfull and can answer your questions, it is very scary in the begginning.

So I've had my T going on for a little over two months now. The first month was horrible and terrifying as I'm sure it is for everyone else here. I was living with maybe two hours of sleep a day, lost approximately 20lbs in that month, anxiety through the roof and no appetite. I was a total...

Thanks, I don't want to start anymore benzos my pcp prescribed me valium but I rather not take it. How long have you been on your ambien?

Thanks, I turn my tv and fan on too. I think its getting a little better as I finally was able to get some sleep last night. I'm trying to accept it and not be so scared and anxious anout it. Hopefully It's getting better.

Thanks, but its got me thinking that I would eventually like to try and get off of it one day. I'm just scared of the withdrawals being worse if I wait too long.

I have recently been reading to much and have been feeding the anxiety. I'm still new to tinnitus with recent onset and keep reading about the horror stories about tapering off meds. I took valium for the first time last night 5mg tablet split in half. After reading into this too much I don't...

Hello everyone, I recently joined the forum and was looking for some feedback on what everyone thinks about taking valium for sleep and anxiety. I used the search and it gets overwhelming trying to read everything, sorry if it's the same topic all over again. My doctor prescribed it to me today...

Thanks for the advice, today I'm having a hard time coping and the anxiety is really getting to me. Another member Christine recommended a sleepy time tea which I will try. Hopefully my body will get used to it and start to habituate soon as you have said.

Thanks for the encouragement, today is proving to be a difficult day and I'm having a hard time tuning it out. Anxiety is getting the best of me and lack of sleep too.

Been taking all of these to get some decent sleep. Hope it works and I don't come back on in the next few hours. To say it didn't. And some relaxing tea added into the mix also. Hoping to get six straight hours. Hopefully!

Your messages give me hope my ENT tells me it's inflammation to my eustachian tubes but there no fluid just the swelling going down could relieve my symptoms. I'm still hoping it does even after they tell me it could take months. Through this short journey so far I've been on I'm attepting to...

Thanks billie48 But why does the anxiety seem to just come on sometimes when I'm not even thinking about it. I'm tired from lack of sleep, nervous and have no appetite because I'm anxious. I'm trying to be patient but as time goes on it's getting harder and it still hasn't even been a month...

Thank you so much for the reply! I will do that

Hi everyone, my T started almost three weeks ago and hasn't changed. I've seen an ENT and PCP and they think it's from eustachian inflammation so I've been on nasal rinses and sprays for about two weeks. As with everyone else I'm having a hard time sleeping and with the anxiety which in turn am...

Hi I'm a new member and T sufferer also from Honolulu Hawaii. Was hoping you're still on the boards and ask if you could recommend where I could maybe find therapy or treatment. Already saw an ENT and she's trying to treat but I'm having a hard time with anxiety. Any help much appreciated.

Hi I'm a new member and noticed you're from honolulu and so am I. My T started recently and have been trying to cope but am finding it really hard with the anxiety. I wanted to ask if you could recommend someone who does therapy here locally for T, and if maybe I should try anxiety meds to help...