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cheers everyone, its really encouraging to get this support, its difficult when friends cant empathize in the slightest but I know they cant realise how it is. @SteveH Yeh electronic, i'm a total drum and bass head so thats what i enjoy making the most, but I listen to all sorts. I really...

thanks man, what were you doing musically before and did you feel you had to stop entirely to not make things worse? im quite an all or nothing person, and i feel like in terms of ability music's the only thing ive got going for me, the thought of abandoning it and just getting by with no real...

about 3 years ago at a night out where I moronically stood by the same spot near a speaker for hours, i had really loud tinnitus in one ear which lasted around a month i think and then gradually disappeared altogether, i guess because the exposure wasnt too prolonged, so if i were you i wouldnt...

+ 1 on what cocobean said, i used to realise i was doing it subconciously during things that made me more anxious than my base level. Focusing on proper abdomen breathing as much as possible has helped me the most with general anxiety and now i cant remember the last time i noticed i was...

this place seems like excellent support for likeminded sufferers/ non sufferers, so along with ordering a book on living with T and hyperacusis and getting put on a waiting list for cbt after 2 months of anxiety group sessions i thought id sign up here too. would be much appreciated if anyone...