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Psychotherapeutic interventions have been adopted effectively in the management of tinnitus for a long time. This study compared mindfulness meditation and relaxation therapy for management of tinnitus. In this randomised controlled trial, patients were recruited for five sessions of...

@Jake007 I took Fluox years ago when I first got my T. It was a life saver for me, stopped me obsessing over it and facilitated my habituation, which occurred about 2-3 months after i started the drug. Took about 4 weeks to have a positive effect on me and I didn't get any side effects except...

How long did your spike last for JurgenG ? I've had a couple of flights in the last few days using NC headphones for the first time and had a noticeable spike post flight that hasn't happened before. No pressure issues when flying, quiet plane (A380) etc...

I've used the Bose noise cancelling headphones and they work very well but are quite pricey. My wife has borrowed them and she commented that she normally gets tinnitus after flying > 3 hours (she gets occasional tinnitus but not constant), but when wearing them she had no issues at all after a...

Hey everyone, Its been 7 days now since i started taking the saffron, approximately 7 threads in the morning and evening in hot milk. I don't think I've had much of a change in my T, maybe a slightly lowering but nothing major. However the improvement in my mood, which has been low since I had...

When my T was stable I never noticed exercise induced spikes but recently I've definitely noticed a spike for maybe an hour or so after exercise. I wear earplugs to the gym and so can clearly hear about 20 minutes into my routine it suddenly goes up. Was freaking me out a bit but always comes...

Hey everyone, I've been putting off writing anything but I'm having a bad day so here goes. I've had pretty mild T for 13 years now, most likely due to TMJ. Mostly a soft hiss and when it 'spikes' or I've been anxious a solid tone thats only heard in very quiet places. The usual horrible...

Hey everyone, I've had my pretty mild T for 13 years now, habituated several times, often when I'm stressed or anxious i will 'unhabituate', and then start 'the loop' of obsessing and listening for it and it getting louder etc. This time it was triggered by a severe sinus infection with fluid...

This is great, I noticed on some of the neuromod tracks that @Steve put on YouTube he advised not more than an hour at a time for up to 6 hours a day, does the same apply here as well?