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Just to update. I’m still here and it’s still shit. No point saying otherwise. I’m on antidepressants and in counselling and it’s a bit like recovery from addiction. One day at a time. It’s oppressive at times and quiet rooms are my nemesis but have found podcasts to help get to sleep and am...

@AnthonyMcDonald, mate. I hear you (no pun intended!) I, like you have it debilitating. I’ve had it for 6 years then foolishly played in a band and didn’t protect my hearing. It was really, really bad. Screaming and my head was vibrating. Gun laws in the UK are strict and I’m glad because...

I want to let you all know that I think/hope it’s getting better. It’s still the loudest thing I hear in the shower or driving etc. But whether I am habituating or it is indeed reducing in volume I don’t know but don’t care. 6 weeks now and it seems something has improved. It’s there always and...

Hi, I need some help. I am literally on the verge of being suicidal. I am at the stage of putting my affairs in order with regards to pensions and savings and will and researching quick and painless but certain methods of suicide. I just don’t think I can go on. It’s no way to live and is...