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How long would you recommend me to keep everything quiet? if things get better can i introduce again slowly? because im doing this for a living, i dont have a ton of choice here :/

So I've had tinnitus for 1 week and hyperacusis for probably 5 days, right now i dont have much hyperacusis but when i use my headphones basically any noise (no matter how quiet) instantly triggers headache, but when I play guitar or sing (tested both quiet and loud) there is no such thing...