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Thanks @Michael Leigh I'm just reading your article now. I do use headphones quite a lot when I'm doing the daily commute but you've helped me make a choice not to continue with that and I may well investigate WNGs as an alternative. Thanks so much! Glad I found this forum.

@Andrea White I love your attitude. I'd be interested to hear about the medication and whether it does have any positive effect, very best of luck to you. I was told that I don't have hearing loss but I'm tempted to have that reassessed as I'm convinced it's deteriorated a bit.

Hi @Michael Leigh and @Andrea White. Thanks so much for your advice. It's actually very comforting just hearing from others going through the same thing. I will certainly give CBT a go, Mike. I do listen to music through headphones and have tried things like white noise, flowing water etc which...

Morning all, I awoke one morning in 2007 in the house I had just bought thinking there was a flock of screeching starlings outside in the garden. Got up, looked about, nada. Sat on the bed thinking 'crickets, is it crickets?' Since then the noise has got progressively worse. I can't pin it down...