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  1. Pinnypoona

    Hey Everyone...

    Hi Cher, I know I should start the sleep reduction therapy sooner rather than later but it's abit like starting a diet - there's never a good day! I'm so exhausted by 10pm I can't keep my eyes open and the thought of staying up til 1am is not appealing when I'm up 6am with the little ones! My...
  2. Pinnypoona

    Hey Everyone...

    Hi Relic Hunter, Thanks for your message. It's so reassuring and comforting to know others understand how you feel. I've never joined a forum before and didn't know which way to turn so I'm really pleased this site came up in my search. I feel from my experience that sleep deprivation can, and...
  3. Pinnypoona

    Hey Everyone...

    Hi Cher, I have heard that 5htp doesn't mix well with certain anti d's. It actually worked better for me than melatonin. Relaxwell is a combination tablet. Can't remember whats in it. Have a look at the link below http://goodhealthnaturally.com/products/L_tryptophan_L_theanine_Vit_B/ I...
  4. Pinnypoona

    Hey Everyone...

    Dylan is gorgeous! Spaniels are such a lovely breed aren't they. He helps me through my bad days and always wants to sit on my lap if there isn't a child already occupying it!!! I also use magnesium regularly (in a spray) aswell as bath salts. I used zoplicone for a few weeks and developed...
  5. Pinnypoona

    Hey Everyone...

    Thanks Markku(y) Just had a chat with my brother in law who is a newly qualified doctor and he suggested using paracetamol (2x every four hours) instead of naproxen and seeing how it affects my T. He feels that in the majority of cases he has dealt with over the last year, stress is the main...
  6. Pinnypoona

    Hey Everyone...

    Also wondering if anyone has any experience or knowledge about Naproxen making T worse? Thanks x
  7. Pinnypoona

    Hey Everyone...

    Hi Markku :) Thanks for your reply. A good friend of mine bought the machine from a friend and has been using it herself with great results (not T - low energy levels and problems sleeping) and wanted me to try it out for all my issues!!! I did 20 mins a day for 10 days and felt no difference...
  8. Pinnypoona

    Hey Everyone...

    Hi Cher, Lovely to hear from you. It's hard coping with T when you feel so awful from a bad nights sleep isn't it? I find I'm so exhausted at the end of a day so can fall asleep easily but wake after 3 hours and toss and turn the rest of the night :arghh: It doesn't make my T any worse which...
  9. Pinnypoona

    Hey Everyone...

    :love:(y) My name is Pip and I've suffered from T for 6 years but it has worsened by 75% over the last 9 months, and continues to get louder each week. I have buzzing in both ears, but my left is higher pitched so more predominant. I also have a fullness and some pain with constant headaches...