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That can be tough and i hear you. I forgot about my t for about 2 weeks...wasnt focusing on it all. Enjoying day to day stuff...heard it as usual in the morning but was focusing on listening beyond the T. Playing my pc games again and boom....had a spike and started dwelling on it again. Felt...

Yeah it went down...of course t sufferers always think its louder than it was before...who knows lol. It was probably mental for me

Ive had a panic disorder since my mom died and i definitely can relate to what u go through as i have t as well. I used to get so dizzy from my anxiety i felt like walking straight was a battle. I tend to think of anxiety as a pot of boiling water that is constantly being heated. Anxiety at...

I'm sure in some instances spikes can be permanent...I think that's probably where real damage has been done. I don't believe I exposed myself enough to cause permanent damage but I hear ya. Regardless, it was a reminder to put my plugs in even if there's a small chance of loud exposure.

Hey everyone haven't posted in awhile and that's usually a great thing for a t sufferer. I have been doing pretty good since I last posted. Put the brakes on recording and headphones and have been taking daily vitamin and ginkgo. Its probably just time but have been better and ignoring my t...

Thx for the input.....i have worn headphones a few times since but at low volumes and it didnt seem to worsen what i have already. It actually gave me a break from my t for a little. Its put a stop to my recording since ive noticed a problem...

Hey everyone. Ive been perusing around these forums for awhile now and figured its time to join and introduce myself. I guess ive always had some minor tinnitus ever since i can remember. I started playing music in my teens and played throughout middle school, high school and beyond. I...