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Michael, that's a great read. I just learn to relax more and wait it out to get used to it I guess

mid in one ear for about three years, then what I would class as severe plus the addition of H December last year, so about 2.5 / 3 months

yeah I understand,good point

Yeah I hope so

I probably didn't word my first post correctly. Its screaming all the time, like you. the only thing that masks the sound completely is running water in the shower. I just have a habit of blocking the ambient noise to listen if the T has spiked, changed tone. Probably not something I should...

Its not to hear it, I don't need to put my finger in there to hear it, I am listening to the ringing to see if it has spiked, and yes its prob half anxiety

I have this habit, every time I hear a noise I stick my finger in my ear, like in trying to listen if the tinnitus has spiked, I must do it 50-100 times a day, what it's actually doing is reminding me of the T, which I know isn't helpful.... does anyone else do this? and does anyone have a way...

Hi All, Just wondering if anyone has a list or link to a list of pharmaceutical drugs and foods that are proven to make T & H worse. Or foods that should be avoided, understanding if you eat something and you have a spike, avoid it.

great post mate!

Thanks Don, appreciate the comment

Hi All, just introducing myself to the forum. My situation, and how I came to be here. I am in the Military, During 2012 I was exposed to rifle gun fire during a shooting incident/accident where someone fired a rifle next to me (about 1 meter away) - unfortunately my hearing protection had...