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I tried using pure white noice,but i felt like it only irritated my T.Pink noice seemed to work better.Last time i slept i used train and railroad noice to help myself get my focus away from t.

Stopped using them at once when my t started.My H is mild,i think.Sometimes i can walk through traffic,and it doesnt bother me that much,but sometimes even speech from other people make me feel uncomfortable.

Hi there.I tried masking my tinnitus with my tablet playing next to me,since im afraid of using headphones now.I heard people having great success with masking,but not me unfortunalty.Doesnt help that much,but at least it some sort of relief.Even when i sleep,i can just wake up randomly with my...

Hi everyone, Im a 20 year old guy from Russia(so forgive me if my English isnt best),and i had mild T since i was 14(something i noticed only in complete silence at nights).But since 4th of January it became really severe. It started off as a very high pitched ringing,but yesterday i developed...