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I practice yoga exercises every morning before i go to work, and every evening before i go sleep. Usually takes me about 15 min for one exercise but after exercise my circulation is much better and i felt many times that is good for reducing my tinnitus. Before you go sleep is good because you...

I suggest making a customized silicone earplugs with noise filter of 25 db. They are almost invisible and you can be exposed to loud sound with no pain, you can talk to others and hear them beside there is loud environment. This is how they look like Ottosonic - Tehnički centar Krklec - i use...