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Hey J. I'm a noob(ish) here too and your situation is almost identical to mine (with the exception that I've had T for 22 years). For me (and it's a bit cheesy and a bit of a cliche I guess) T is about stress management and trying to focus on everything else but T. Of course that is easier...

Hi Mick. Sorry to hear about your current predicament. but I would echo what Kevin has said. I'm sure that there is some temporary relief by drinking but from my experience, whenever I have drank too much on a night out, the next day is pretty grim. The dehydration mostly, but the associated...

Hi all. I would be interested to know if anyone else out there uses yoga, meditation or reiki as a mechanism to reduce stress and as a consequence, reduce ones awareness that tinnitus exists within us. Such disciplines may not be the way to go for some, but for me it certainly helps. The key...

Hi Roger. Your situation is akin to mine and I guess most others on the forum. You are spot on in your analysis, and for me when we feel positive and keep that level of focus and levels of activities high, then T rarely affects us, but when we do think about it, it is like the brain receives a...

Hi all. I've had T for the last 22 years which seems like an eternity. I came across a news article recent on the BBC website about potential advancements in the treatment of T. After some further googling, I came across an eBook title called Tinnitus Miracle (which I instantly thought was a...