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Have had T for about 8 years and just started this method about 4 days ago. I have had great results. I always described my T by its volume which is what I think made it louder. Just saying that is messing me up. Lol. Learning to focus on the feeling instead of the actual T was very...

You are a Godsend my friend. I have been just saying how I feel to myself everytime I notice it. -I hate this -I'm frustrated -I'm pissed off -I'm scared -I'm nervous -I'm worried -Meh it is what it is -This sucks but I'm still good (At this point I noticed my shoulders start to relax) -Hey...