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For me after running is when I first started noticing my T a few months ago. Now running or strength training does seem to make it worse, as do some yoga poses where I'm bent over. I can't imagine giving up exercise, though, so unless/until exercise really makes me feel bad, I'm going to keep...

Thanks, Glynis. I have suspected that it could be related to blood pressure, as I can notice the increase especially if I'm doing strength training and squeezing/pushing/pulling hard. The running seems different, but maybe it's the same effect. The worst for me though is just the anxiety that...

Thanks! Best wishes to you to find some peace. Have you ever tried meditation? Probably won't fix your T, but it does help reduce anxiety and could help you deal with it. It's not hard to do: just sit comfortably, close your eyes, and focus your mind on your breathing, taking slow deep breaths...

Hi everyone. I've come across this forum a few times through googling about tinnitus, and finally decide to join. Mine started acting up late last year, and pretty much came out of the blue. At least it didn't follow any trauma or illness related to the ears. Mine is a constant high pitched...