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I have read that an airfilter running in the bedroom at night might help some people sleep with T. I use one almost every night (a habit from sleeping during daytime when working midnight shifts) and it does help silence the T. Not sure it would help with traffic noise.

Was looking for tinnitus caused by vaping related info and ran upon this forum. I had tinnitus off and on for about 20 years. Long before I started vaping. Had all the medical tests with nothing showing. I found by going to decaffeinated coffee for a week or so the tinnitus subsided completely...