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Just dropping by to check if there's anything to add to this thread. I feel that my tinnitus is under control. It's still there, but I can reduce it quite a bit - from a high pitch to mild static, almost pleasant, noise. I don't use any masking music etc anymore. I consider myself mostly cured...

Mostly chin tucks and regular head stretching. Orthopedic pillow also helps a lot. Sleeping on the left sides works for the stiffness on the right side of my neck, which seems to be linked to the short T spikes.

Hey guys, I want to share a small success story. I've managed to: - eliminate short tinnitus spikes (usually with full ear feeling). - eliminate constant faint full ear feeling I've developed after sudden deafness (luckily cured). - slightly reduced the regular tinnitus. The cure...

Huh, I think it actually works for me. I've been taking care of my neck lately, taking regular breaks from the computer etc. and there was a subtle improvement. Now, 2 days after I massaged spots near collar bone there's a significan't jump in the right direction. I think I can work today...

Note to self - read about suboccipital muscles.

Hello there.