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Thanks to you both for your comments, I am trying to stay calm and have already got in the habit of listening to "nature sounds" CDs. Do you use a Tinnitus relaxer to listen to the calming music? at the moment I just leave the CD player on overnight in a loop but wondered if I would be better...

Hi I have just found this forum, I have only had tinnitus for a couple of weeks and already finding it very frustrating, irritating and difficult to come to terms with. I also have pain in my ears but Dr found no sign of infection although did prescribe a course of antibiotics. I know that some...