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@ Raggs hope it works for you. @Tony Phylactou Yes it is addictive, I have been trying to wean off sleeping pills but not successful yet ever since T started almost 2 months ago. Half a pill 0.25 mg used to do me ok and I used it once in a while, but now I have to take 0.5 mg or 1 whole pill to...

I downloaded the sleep cycle, but after studying it, I think it will keep me awake as I will be consciously aware of it if I put the phone under the sheet to read my quality of sleep through movement. So I didn't use it. Instead, I found this youtube brain healing sound which works so well...

Thanks vm @Tony Phylactou! I will try that, been wanting to know my quality of sleep each night.

Thank you for the self study and for the information. I also noticed that my 1 morning that my T was gone, and another when it was really low were two nights that I had long sleep uninterrupted. So I am trying to get to that point again. I am still taking Xanax for over a month now, and the...

Thank you @Equalizer.

Hi Carlos, after I posted my thread, I randomly read the thread and replying to you here. I just came back from Amsterdam, and it was such a lovely and lively city. I went to visit the Anne Frank museum, and bought the diary to read as well. I forgot my mobile phone on a private tour bus, and...

I started this thread earlier, but that was false alarm, the T came back and continued with different intensity until this morning. My T was initially caused by stress, and lack of sleep due to opening up a new company. I had tried to unwind what I did, starting with trying to pull out of the...

Thank you for your message too @Jenni8619. I am glad to hear that :):cat:

I have never written anything in any forum, only getting information and support through it. This is the first time that I feel compelled to write about my experience so that maybe I can help others as well. I only just started to have tinnitus around July 24, just 2 weeks ago. It suddenly...