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Are there any specific ways to help reduce T? It has become really loud starting from when I wake up. There's NO peace except when I'm fast asleep and even that has been affected as I'm not sleeping well.

Hi, I have lived with tinnitus for the past 22 years, probably caused by surgery for a benign brain tumour. I woke in the middle of the night at home after surgery and thought the radio had been left on. T is worse some days than others, right now it has gotten worse over the last few days...

Ms