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I agree about guided meditation. I've turned to it recently to deal with generalized stress, including the contribution to stress by my tinnitus, which is worsening. There a number of guided meditation videos available but I found this YouTube channel to be very helpful. These guys make a...

Hello, After a little browsing here it seems there are many knowledgeable people with a various tinnitus experiences, so I hope to get some advise. I've had manageable tinnitus for about 10 years. The higher pitch cricket noise kind which I think may have been brought on by over use of...