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Great line and SO true!

I believe I do. No caffeine after 4 pm, no screen time an hour before bed. Most nights I read or knit and am ready for sleep by 11:30 pm. I have a CD that nearly always puts me to sleep if I can’t on my own (Quietly by Jay Stocker) and the ever-present sound sleep machine. It’s getting better...

I really like this idea! I think this type of “mantra” is just what I need. Still really hard when first waking up and trying to settle down to sleep. Bedtime used to be my favorite part of the day. Not anymore. It seems to be something I have to work at now, even with my various sleep gimmicks...

Just got done reading some prior posts and was quite surprised at the number of people who said their tinnitus was quieter in the mornings. Mine actually seems worse and I’m here to ask what you lovely people do to psych yourself up to start the day. I’ve tried counting my blessings, telling...

Great quote!! I'm going to make this my new mantra. Past few days have been lousy with T. in the mornings far worse than before. But I can do it!

Hi Hazel...not sure this is where we post questions for speakers but didn't want to get lost in the shuffle. Skimmed thru the post and didn't see this. My question is for Roland Schaette. If tinnitus is supposed to be neuro why can't researchers target that specific area and develop a pill...

Hello all. General question to you long-time sufferers of tinnitus. Does it ever get to be just a background noise you get used to? I've had mine since August 2017 and it came on suddenly (high pitched whistle). I have the usual helps with noise machine for sleeping (train and ocean works...

Hi Marie...hope things are going better for you. I have only had tinnitus for 7 months but for me it did get better over time. I was petrified at first that I wouldn't be able to adapt/accept. It's very scary to think "it will always be here." No one in my family had ever had this, and I have 2...

Thanks SO much for clarifying, Cheza. It was easy peasy to do and now I have a great resource to refer to.:)

Am I right in reading that we "can" download this interesting title but have to be careful in stopping "Kindle Unlimited" trial period so we don't have a monthly fee? Would like to read this very much, and thank you for your time and energy Cheza.

Oops....haven't been back in a while and didn't realize that survey closed Dec. 7th. But I did it anyway. Merry Christmas!:wacky: